A Healthier You, One Step at a Time

Cornerstone Nutrition

Courtesy of John Yew

Recommended Reading

Wellness Green Solution

FOOD, INC. book cover
Food Inc: How Industrial Food is Making Us Sicker, Fatter, and Poorer. And what you can do about it.
The Omnivore's Dilemma by Michael Pollan - book cover
The Omnivore’s Dilemma: A Natural History of Four Meals

A Natural History of Food & Industry – Michael Pollen

Food Wars: The Global Battle for Mouths, Minds and Markets by Tim Lang, Michael Heasman

Food Politics:  How the Food Industry Influences Nutrition and Health, revised and expanded edition by Marion Nestle

Jamie’s food Revolution, rediscover How to Cook Simple,Delicious, Affordable Meals by Jamie Oliver

Therapeutic References 

Renal Diet Cookbook

Renal Diet Plan & Cookbook by Susan Zoghheib, published 2017

Yum Yummer

Yum & Yummer – creative, simple to prepare, healthy recipes by Greta Podleski

The Easy Low Sodium Diet Plan

The Easy Low Sodium Diet Plan & Cookbook – great sauces, spices, soups, stews, chili, curry, some vegetarian

Local Cookbooks:

Whitewater Cooks by Shelley Adams

New Moosewood Cookbook by Mollie Katzen

Looneyspoon Collection by Janet and Greta Podleski

Rebar:  Modern Food Cookbook by Audrey Alsterburg and Wanda Urbanowicz

Photo courtesy of John Yew