A Healthier You, One Step at a Time
For sustained nutrition changes, follow up is important to assess progress towards goals and adjust the plan as required, this can take the form of 30 min virtual calls/phone calls or e-mails, alternatively one could purchase a monthly follow up package as follows:
- 30 minute zoom follow up with 2 weeks e-mail/text support $90.00
- 30 min zoom follow up with 4 weeks e-mail/text support $140/month
To improve accountability, Food Journaling Apps: myfitnesspal or Lose It are great tools, weekly nutrition reports can be sent to Jan allowing her to access your daily food log for encouragement!