Meal Journaling Apps….myfitnesspal & Lose It are available to help you meet your goal. The app can send weekly nutrition reports to Jan and allow her to access your daily food log, for encouragement or suggestions.
Although more of a committment, journaling becomes easier with time, save favourite meals, scan food items. If you are dedicated about meeting a nutritional goal…saturated fat, cholesterol, calcium, iron, net carbohydrates, this is a good choice.
Another choice is to text a photo of your meal to Jan for critiquing.