A Healthier You, One Step at a Time

Cornerstone Nutrition

Professional Nutrient Analysis

Based on a 3 day intake, a professional nutrient analysis of your diet will be made, based on your personal data-body size, sex, age, activity level, analyzing your micro- as well as your macro-nutrients. Recommendation will be made about correcting your nutritional intake based on the 3 day assessment.

This nutritional package doesn’t require a 1:1 visit but may require some feedback about the quantity and quality of the food in your 3 day food record.

A professional nutrient analysis is a good way to take a picture of your eating habits and assess whether they are nutritionally sound and meeting your nutrient requirements based on professional data.

$150

For more information or to book an appointment, contact Jan Stephens

jan@cornerstonenutrition.ca