A Healthier You, One Step at a Time
Professional nutrition analysis (3 day record)
$150 nutrition analysis
7 day menu plan with recipes and grocery lists
$300 meal plans
Tag: A Healthier You
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Optional Nutrition Packages
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Professional Nutrient Analysis
Based on a 3 day intake, a professional nutrient analysis of your diet will be made, based on your personal data-body size, sex, age, activity level, analyzing your micro- as well as your macro-nutrients. Recommendation will be made about correcting your nutritional intake based on the 3 day assessment.
This nutritional package doesn’t require a 1:1 visit but may require some feedback about the quantity and quality of the food in your 3 day food record.
A professional nutrient analysis is a good way to take a picture of your eating habits and assess whether they are nutritionally sound and meeting your nutrient requirements based on professional data.
$150
For more information or to book an appointment, contact Jan Stephens
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Follow Up Nutrition Counseling
A Healthier You, One Step at a Time
For sustained nutrition changes, follow up is important to assess progress towards goals and adjust the plan as required, this can take the form of 30 min virtual calls/phone calls or e-mails, alternatively one could purchase a monthly follow up package as follows:
- 30 minute zoom follow up with 2 weeks e-mail/text support $90.00
- 30 min zoom follow up with 4 weeks e-mail/text support $140/month
To improve accountability, Food Journaling Apps: myfitnesspal or Lose It are great tools, weekly nutrition reports can be sent to Jan allowing her to access your daily food log for encouragement!
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Restaurants
Powell River Coastal Cookery
Excellent decor, outside deck with ocean view and adjustable blinds, knowledgeable servers to advise about menu and ingredients. My server, Ricci, recommended the Asian Tuna Salad, with seared rare local tuna, 1/2 sliced avocado, and radishes, a real taste delight!
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Nutrition Services
A Healthier You One Step at a Time
1:1 or On-line nutrition assessment, with a report and individualized plan (60 min) with 2 weeks e-mail. $175.00 Nutrition Counselling
Follow up (30 min with 2 weeks e-mail) $90 Follow up nutrition sessions
Starter Package (60 min assessment + 30 minute follow up session)
$230 Starter Special**Please note that most medical plans cover the cost of seeing a registered dietitian.
