A Healthier You, One Step at a Time
Book an appointment for a nutrition assessment now to take advantage of reduced fall prices!
Jan has helped clients lose (or gain) weight by improving their nutritional intake, lowering blood cholesterol, sugars and pressure, solving gut dysbiosis (low fodmap diets) and encouraging more plant-based foods. Take steps to improve your health now!
Book an appointment, call 604 741-7307 or e-mail: jan@cornerstonenutrition.ca!
After taking a breather in the summer, having sailing adventures & family gatherings, my counselling office at Coast Physiotherapy will open Mid-September.
I was hoping to acquire an In-Body scale that measures lean body mass, so important for strength, bone density, longevity etc.. But it looks like this will be on my wish list, and I will have to continue using the handheld Omron bioelectric impedance method.
Fall Special prices:
Cornerstone Nutrition, Healthier You, One Step at a Time:
Nutrition Counselling (60min) + report + nutrition care plan with 2 weeks e-mail follow up: $175.00
Follow Up Nutrition Visits (30 min) with report and 2 weeks e-mail follow up: $90
Starters Special: Nutrition Counselling (60 min) + report + nutrition care plan + follow up visit (total of 4 weeks e-mail follow included) $230.00
Office hours: Tuesday& Wednesdays, 1:00-4:00pm In-Person or Virtual (as required)
Please contact me at 604 741-7307 or e-mail jan@cornerstonenutrition.ca
New Assessment: 1:1 or on-line 60 minute interview including 2 weeks on-line follow up $150.00
New Assessment: 1:1 or on-line, 60m minute interview & individualized meal plan including 2 weeks on-line follow up $200.00
Follow Up (30 min with 2 weeks e-mail) $95.00
Starter Package (60 minute assessment + 30 minute follow up session plus individualized meal plan $265.00
Family Nutrition Counselling with follow up (prices vary)
Nutrigenomix Package (DNA testing for specific food related recommendations) with report and individualized meal plan $600.00
Harvested my first crop of Eggplant (3 small eggplants) in various phases of ripeness. Have to use them up so decided to cook a favourite Greek recipe, Moussaka and the results turned out very tasty, will try again!
Sliced 3 eggplants and 5 potatoes, mixing with olive oil on baking sheet, baked at 400 degrees for 20 min.
Prepared a meat sauce with garlic and swiss chard, diced tomatoes, tomato sauce, bay leaf, cinnamon stick and simmered for 20 minutes.
Made the Bechamel Sauce with 1% milk, roux, 1 egg yolk and grated parmesan cheese.
Layered in a greased casserole dish – sliced potato, then egg plant, then meat sauce and lastly bechamel sauce, topped with grated cheese, baked at 350 for 55 minutes.
Low fat, lean beef and cheese, healthy eggplant and swiss chard, good source of calcium with the bechamel sauce, only 1 egg yolk, yield: 6 servings. Could replace the ground beef with veggie round to make vegetarian,
Definitely will cook this again!
