A Healthier You, One Step at a Time

Eating whole foods!

Eating whole foods!: Freezing Blackberries individually
  • Is this so difficult, planting vegetables, picking berries or purchasing fruit from a farmer or local grocery market.  These are whole foods that will make your diet sparkle.

  • So simple to freeze these bountiful berries on a cookie sheet and transfer into a big freezer bag, preserving them for the dark winter days ahead… to top your breakfast cereal or add to a smoothie. 

  • These will add flavonoids, vitamins, fibre and flavour, help fight inflammation and boost the immune system!