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Is this so difficult, planting vegetables, picking berries or purchasing fruit from a farmer or local grocery market. These are whole foods that will make your diet sparkle.
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So simple to freeze these bountiful berries on a cookie sheet and transfer into a big freezer bag, preserving them for the dark winter days ahead… to top your breakfast cereal or add to a smoothie.
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These will add flavonoids, vitamins, fibre and flavour, help fight inflammation and boost the immune system!