A Healthier You, One Step at a Time

Tag: tofu

  • Baked Tofu with Ginger

    Are you looking for a tasty vegan tofu dish, I have a gem for you that I cooked tonight!  It has a very delicate Japanese flavour.

    Baked Tofu with Ginger: Baked TofuBaked Tofu with ginger  (2 servings)

    300g tofu 1/2 block  ( I used mediium)

    1.5 T soy sauce

    2 tsp olive oil

    2 tsp rice vinegar

     1 tsp sesame seed oil

     2 tsp parsley, chopped

     2 tsp gingeroot grated

    Cut the tofu into strips, combine the remaining ingredients into a marinate.  Marinate while bringing oven up to 400 degrees, pour out some of the marinate and bake 12-15 min, may need to drain marinate while cooking.

    Enjoy!

    This recipe is from SOS cuisine, excellent for reflux or irritable bowel disease, high in iron, protein, low in cholesterol.

     

  • Does tofu lower a man’s testosterone?

    Only a male dietitian can really address this question, I’ll refer you to ANDY the RD…Does tofu lower a man's testosterone?: manhttps://andytherd.com/2019/08/14/does-tofu-lower-a-mans-testosterone-levels/