A Healthier You, One Step at a Time

Tag: One Step at a Time

  • Follow Up Nutrition Counseling

    Follow Up Nutrition Counseling

    A Healthier You, One Step at a Time

    For sustained nutrition changes, follow up is important to assess progress towards goals and adjust the plan as required, this can take the form of 30 min virtual calls/phone calls or e-mails, alternatively one could purchase a monthly follow up package as follows:

    • 30 minute zoom follow up with 2 weeks e-mail/text support $90.00
    • 30 min zoom follow up with 4 weeks e-mail/text support $140/month

    To improve accountability, Food Journaling Apps: myfitnesspal or Lose It are great tools, weekly nutrition reports can be sent to Jan allowing her to access your daily food log for encouragement!

  • Restaurants

    Powell River Coastal Cookery

    Excellent decor, outside deck with ocean view and adjustable blinds,  knowledgeable servers to advise about menu and ingredients. My server, Ricci, recommended the Asian Tuna Salad, with seared rare local tuna, 1/2 sliced avocado, and radishes, a real taste delight!

    Powell River Coastal Cookery
    Asian Tuna Salad
  • Nutrition Services

    Nutrition Services

    A Healthier You One Step at a Time

    1:1 or On-line nutrition assessment, with a report and individualized plan  (60 min) with 2 weeks e-mail. $175.00  Nutrition Counselling

    Follow up (30 min with 2 weeks e-mail) $90 Follow up nutrition sessions

    Starter Package (60 min assessment + 30 minute follow up session)
    $230  Starter Special

    **Please note that most medical plans cover the cost of seeing a registered dietitian.