A Healthier You, One Step at a Time

Category: Holiday Nutrition Tips

  • Nutrition Month Special (up to 10% off)

    Nutrition Month Special (up to 10% off)

    Nutrition Counselling with Jan Stephens, R.D

    Promoting a healthy relationship with food and whole food choices, Jan will individualize food plans for digestive, metabolic and chronic diseases, encouraging lower carbs, healthy fats & proteins to improve lean body mass, and she will provide guidance for microbiome & Fodmap Diet if needed. Suggest testing your DNA with nutrigenomics to tailor a diet specifically for you, become aware of your genetic predispostion and compensate for it now! Encouraging healthy lifestyle with adquate fluid, fibre, sleep and physical fitness & weight control.

    Counselling by a Registered Dietitian is covered by most medical plans, consider making an appointment soon!

    jan@cornerstonenutrition.ca

    604 741-7307

  • Vegan Plant Based Jello!

    Vegan Plant Based Jello!

    So pleased to find a plant based jellow for making my Trifle for Christmas so that everyone can eat it. First I went to our health food store and they suggested checking on-line, then I went to our local IGA, and there it was in a variety of flavours & the original unflavoured!!!

    Vegan Plant Based Jello!: Vegan jello 2 rotated e1703204390480

    The thickener they are using is carrageenan and sweetener is stevia (natural) and erythritol (an alcohol sweetener on the market.

    There is also an unflavoured Plant Based Jel which is sugar free.

    Simply Delish Sugar Free Plant-Based Jel

  • Medical Talks for Diabetes in Sechelt

    Sweet Things: Holiday Strategies for Type 2 Diabetics that work for EVERYONE

    Monday November 27 3:00-4:30 Raven’s Cry Theatre, Sechelt, RRSP, by donation

    Medical Talks for Diabetes in Sechelt: IMG 111131775 rotated