A Healthier You, One Step at a Time

Nutrition Month Special (up to 10% off)

Nutrition Month Special (up to 10% off): Picture1 e1709619723182

Nutrition Counselling with Jan Stephens, R.D

Promoting a healthy relationship with food and whole food choices, Jan will individualize food plans for digestive, metabolic and chronic diseases, encouraging lower carbs, healthy fats & proteins to improve lean body mass, and she will provide guidance for microbiome & Fodmap Diet if needed. Suggest testing your DNA with nutrigenomics to tailor a diet specifically for you, become aware of your genetic predispostion and compensate for it now! Encouraging healthy lifestyle with adquate fluid, fibre, sleep and physical fitness & weight control.

Counselling by a Registered Dietitian is covered by most medical plans, consider making an appointment soon!

jan@cornerstonenutrition.ca

604 741-7307