A Healthier You, One Step at a Time

Category: Diets

Healthy sustainable nutrition plans!

Tips for a healthy start to the new year

Thanks UBC, These are great tips for students and adults alike!
Parents: Encourage your adult children to sign onto this site!

January 3, 2018
Edible garnishes

Today I discovered a new recipe for roasting brussel sprouts! You toss a cup of brussel sprout leaves with 1 Tbsp of olive oil on a baking sheet; Bake at 400 degrees until browened, about 6 min. Let cool, then use for garnish on soups or salads, what an original way to change one of my favourite foods into a forbidden delicacy!

December 17, 2017

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Healthy sustainable nutrition plans!