A Healthier You, One Step at a Time

Category: Diabetes

How to better control blood glucose, type 1 & 2 diabetes, insulin pumps, medication, weight control, recipes

Eating whole foods!
- Is this so difficult, planting vegetables, picking berries or purchasing fruit from a farmer or local grocery market. These are whole foods that will make your diet sparkle.
- So simple to freeze these bountiful berries on a cookie sheet and transfer into a big freezer bag, preserving them for the dark winter days ahead… to top your breakfast cereal or add to a smoothie.
- These will add flavonoids, vitamins, fibre and flavour, help fight inflammation and boost the immune system!
August 30, 2022
NUTRITION MONTH

To celebrate Nutrition Month and encourage healthier ingredients and diet for tomorrow:

Nutrition Month 2022

Cornerstone Nutrition is offering a 10% discount to all clients who book a new consult from March 10-31, new office with Coast Physiotherapy at 5691 Mermaid, Sechelt, B.C., Hours of Work: Tue & Wed 1:00-4:00pm, please follow covid 19 restrictions! Call 604 741-7307 for appointment or e-mail at jan@cornerstonenutrition.ca

Coast Physiotherapy office

Jan Stephens, a registered dietitian and a certified diabetes educator, has been counselling on the coast for over 20 years and has experience with diabetes, heart & renal disease, reflux and GERD, GI problems, celiac and sports nutrition. Please make an appointment to receive a tailored diet plan to maximize your health potential, a taxable expense and covered by some health plans

March 11, 2022

Eating whole foods!