How to cook your own chickpeas!

Soaking overnight

Have been wanting to cook chickpeas instead of using canned for some time,  They taste fresher and it saves you $$  Finally I decided to soak overnight, started with 1 c chickpeas:3 c water, no salt

This forced me to cook them in my instapot the next day, it was so easy.  I don’t know why I procrastinated.  I rinsed them, put them in the instapot with the same water ratio and pressure cooked for 20 minutes.



Cooke in Instapot for 20 minutes

Don’t they look great!  And they smelled so yummy, I snacked on some right there!   I thought that I had cooked way too much but didn’t realize that I would use them up so quickly!

Have wanted to make roasted chickpeas as a healthy snack for some time.  Found the perfect recipe:  2 cups chickpeas, 2 T vinegar, 1 T olive oil, 1 tsp dijon mustard, supposed to have 1 pinch salt, I made mine unsalted.  Placed in a pre-heated 400 F degree oven on a cookie sheet, no greasing.  The recipe suggests baking for 1 hr, tossing them every 10 min.  I was far too impatient for this and tossed them every 15 min but by 30 min, they looked roasted and I took them out.


Roasted Chickpeas

They tasted great, but some of them were not crisp and slightly soft so I put them in the oven for longer, next time I would check them more often and take the browned chickpeas out as they cook unevenly in my oven.. Was very pleased with the flavour and  will do this again.

I was on a roll  and proceeded to make a chicken chili  adding 2 cups chickpeas, fortunately that was exactly the amount I had left over..  So I was able to cook an entree with the remaining chickpeas depriving myself of the opportunity to refrigerate for up to 5 days or freeze in 2 cup portions.


Chicken Chili with chickpeas

I won’t tell you the recipe because it became a truly signature dish using my favourite allium vegetables.  Perhaps it was a bit spicy; for my partner but just perfect for me.  Here’s a photo of that meal!

So don’t hesitate, save yourself some $$ and cook your own chickpeas!


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