A Healthier You, One Step at a Time

Turkey Bone Broth

What to do with the turkey carcass after Christmas Day?

A recent webinar “Ancient Medicine meets new research” by Pamela Schoendeld emphasized the importance of collagen in our diets for improving strength, of bones and joint cartilage, gut health, also helps to reduce inflammation and possibly bone breakdown and muscle loss with aging.  Probably one of the best sources is from bone broth, a gummy gelatin, can cook with vegetables, onions and herbs!

Will try this yummy bone broth that I made in my instapot over 3 hours, I plan to freeze it and incorporate it into my soups, rice or chicken dishes!

Turkey Bone Broth: 29A4D39D E0D6 4401 88F7 306287007A4C