https://www.organicfacts.net/health-benefits/seed-and-nut/brazil-nuts.html
I was eating some mixed nuts tonight and found two brazil nuts in my 1/4 c or small handful which I try to restrict myself to for weight control. Why do we eat brazil nuts I thought and decided to google them.
Check out this site, seems like they have lots of benefits due to their high selenium content, anti-aging, anti-inflammatory, good for the skin, helps lower cholesterol, reduces cancer risk… baldness; j
Just make sure that you don’t over-indulge!
https://www.organicfacts.net/health-benefits/seed-and-nut/brazil-nuts.html