Healthy whole foods Archives - Cornerstone Nutrition

Welcome to the New Home Office for Cornerstone Nutrition!

Nestled in Robert’s Creek, Cornerstone Nutrition offers a wide range of healthy diets to optimize overall health, focusing on healthy heart, preventing diabetes, gluten free (celiac or gluten insensitivity), eating for a healthy microbiome, improving gut issues including gas, bloating, and bowel disfunctions. Ensuring that you have enough protein, fibre, vitamins & minerals, healthy carbohydrates and health fats, encouraging whole foods!

Visits to a registered dietitian are covered by most medical plans now!!

March 13, 2026

Ultra processed foods particularly dangerous for Cancer Survivors!

An interesting Italian study has recently found, after 15 years of follow up in cancer patients survivors, that an increased consumption of ultra processed caused a 59% increased cancer recurrence and a 48% increased mortality of all causes.

Supporting the findings, they found higher inflammatory markers in patients with an increased intake of ultra processed foods (based on the Nova classification).

Yet another study that supports increasing whole foods in the diet!

February 17, 2026

Salad Toppers

Add some healthy toppers to any salad & throw extra nuts- almonds and toasted walnuts into the package. Edamame Power adds not only protein but fibre and healthy fat, no cholesterol..with a bit of carbohydrate.

Edamame Power is for those who want to increase the choline, protein, fibre, calcium, iron and flavour in their meals.

There are many ideas/recipes for toppers- a topic for another post…suggest avocado, feta cheese, mint leaves, with a yummy balsamic vinaigrette!