A Healthier You, One Step at a Time

Tag: healthy foods

  • Salad Toppers

    Salad Toppers: IMG 5719 1 rotated e1757050992801

    Add some healthy toppers to any salad & throw extra nuts- almonds and toasted walnuts into the package. Edamame Power adds not only protein but fibre and healthy fat, no cholesterol..with a bit of carbohydrate.

    Edamame Power is for those who want to increase the choline, protein, fibre, calcium, iron and flavour in their meals.

    There are many ideas/recipes for toppers- a topic for another post…suggest avocado, feta cheese, mint leaves, with a yummy balsamic vinaigrette!

    Salad Toppers: IMG 5718 1 rotated e1757051345381

  • Nutrition Month

    Nutrition Month: Mental Well Being
    Mental Well Being

    A healthy relationship with food is vitally important, for our mental, physical, emotional, health and cultural well-being.

  • Day 11 DNA Menu Plan

    https://www.facebook.com/jans.nutritioncorner/posts/2458533971119413
  • Day 11 & 12 DNA Menu Plan

    https://www.facebook.com/jan.stephens.90/posts/10164223708065177
  • Day 7 DNA Menu

    https://www.facebook.com/jans.nutritioncorner/posts/2455954321377378
  • Day 4&5 DNA Menu

    https://www.facebook.com/jans.nutritioncorner/posts/2454833974822746
  • Day 6 DNA Menu

    https://www.facebook.com/jans.nutritioncorner/posts/2454262681546542
  • DAY 3 DNA Menu

    https://www.facebook.com/jans.nutritioncorner/posts/2452428528396624
  • Day 2 DNA Menu

    https://www.facebook.com/jans.nutritioncorner/posts/2451235238515953
  • Frozen veggies, a realistic choice

    Frozen veggies, a realistic choice: IMG 8773 e1589807154667 Frozen veggies, a realistic choice: IMG 8772 e1589807210825Vegetable Medley is found at Independent, can be steamed, microwaved or stir-fried. Is a wonderful colourful addition to any meal, inexpensive, no waste, delicious and nutritious. Consider frozen vegetables if you are living alone or don’t eat vegetables very often.