A Healthier You, One Step at a Time

Category: processed foods

  • Welcome to the New Home Office for Cornerstone Nutrition!

    Welcome to the New Home Office for Cornerstone Nutrition!

    Nestled in Robert’s Creek, Cornerstone Nutrition offers a wide range of healthy diets to optimize overall health, focusing on healthy heart, preventing diabetes, gluten free (celiac or gluten insensitivity), eating for a healthy microbiome, improving gut issues including gas, bloating, and bowel disfunctions. Ensuring that you have enough protein, fibre, vitamins & minerals, healthy carbohydrates and health fats, encouraging whole foods!

    Visits to a registered dietitian are covered by most medical plans now!!

  • Ultra processed foods particularly dangerous for Cancer Survivors!

    Ultra processed foods particularly dangerous for Cancer Survivors!

    An interesting Italian study has recently found, after 15 years of follow up in cancer patients survivors, that an increased consumption of ultra processed caused a 59% increased cancer recurrence and a 48% increased mortality of all causes.

    Supporting the findings, they found higher inflammatory markers in patients with an increased intake of ultra processed foods (based on the Nova classification).

    Yet another study that supports increasing whole foods in the diet!