Red Cabbage Coleslaw

Make your own salads!

2 c shredded red cabbage, 1 grated carrot, 1 grated apple, 1/4 c raisins, 1/3 c walnuts, 1/4 c low fat mayo, 1/4 c low fat plain greek yogurt, 1/2 tsp maple syrup, juice of 1/3 orange- mix altogether.

8 svg, 93 kcal, 2 g protein, 4.5 g fat, 13g carbohydrate, 2 g fibre per serving

Is coconut healthy? A dietitian non-bias breakdown

Is coconut really the best oil to cook with?

Coconut – a non-bias report by a dietitian

As a dietitian, most of my clients are concerned about their cholesterol and heart disease, and are advised to avoid foods high in saturated fat, as per St. Paul’s healthy heart clinic.  Coconut is very high in saturated fat albeit short chain, the literature has yet to support the benefits of coconut for heart disease. Coconut is very flavourful and can be included in your diet, this video will help guide you as to the best sources.


Nishta Saxena, RD has presented a non-bias view of the merits of coconut.  Click on the link above to watch her videa on the morning show with CTV.