Brazil Nuts

21 Surprising Benefits of Brazil Nuts

I was eating some mixed nuts tonight and found two brazil nuts in my 1/4 c or small handful which I try to restrict myself to for weight control.  Why do we eat brazil nuts I thought and decided to google them.

Check out this site, seems like they have lots of benefits due to their high selenium content,  anti-aging, anti-inflammatory, good for the skin, helps lower cholesterol, reduces cancer risk… baldness;  j

Just make sure that you don’t over-indulge!

https://www.organicfacts.net/health-benefits/seed-and-nut/brazil-nuts.html

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